A meter of fabric
A mosaic mug
A felt making pack
A collection of Longwool sheep strands
A counted cross-stitch pincushion kit
A bottle with a fern collected on a walk
A watercolored notecard of smiling sheep
"What do these items have in common?" you may ask.
"Hmmm...," I reply.
I purchased all the items – except the mug (France) – within 50 miles of the little village of West Witton, in the Yorkshire Dales National Park (UK), where Drew and I have been staying for the past 10 days. This morning I gathered them from their various packages, spread them out on the window seat of our VRBO and just enjoyed looking at them. Not analyzing The Why of my selections, other than that they simply make me smile... a bit like the sheep in the note card (by Christine Carradice).
Before coming to Yorkshire, Drew and I spent a week at a Veriditas-sponsored labyrinth retreat in Chartres, France. Along with 40 other participants, each on our individual and collective pilgrimages, we were invited to consider images we are drawn to. "What images are we feeding ourselves?" "Are we stuck with the same images?" "Is beauty a part of our images?"
We were encouraged to pay attention to nudges, those intangible feelings, prods, taps on the shoulder, inner voices that encourage you to follow one path rather than another, or pick up that meter of lovely handwoven blue and cream fabric, rub it between your fingers and take it home with you. Our inner voices can lead us in exciting and new directions, give us renewed perspective where we live, inspire us to creativity, encourage us to speak to people who may enrich our lives, become friends ... and more. The challenge, of course, is to honor nudges over naysayers or inner critics, who tend to talk more loudly and with presumed authority.
Images and nudges lay before me on the window seat. Is it their colors, textures, creativity, or perhaps their connections with other people that brought them into my life? It's not for me to question, but to follow and see where they lead.
Right now, Drew and I are headed outside to follow a footpath that starts a few meters from our VRBO. Its image of natural beauty is nudging us to take a walk, so we are!
Walking.... the labyrinth at the Shrine of St. Therese – Juneau, Alaska –May 13, 2022.
Walking... the labyrinth at Chartres Cathedral – Chartres, France – June 17, 2022
The labyrinth in Juneau is a Chartres labyrinth, meaning it is designed after the one in Chartres Cathedral, built almost 1000 years ago. I knew none of this when I walked a labyrinth for the first time with my friend Margie in 2004. We were simply spending a sunny Juneau day together, circling the labyrinth at the Shrine of St. Thèrese, then sharing a picnic lunch on the beach. But, in hindsight, I clearly see how that centering, peaceful walk was a beginning – a step toward a new direction in my life. A direction which would ultimately lead to Chartres and years of labyrinth connections.
Drew and I are in Chartres to attend Walking a Sacred Path Pilgrimage, sponsored by Veriditas, a non-profit, which "promotes further understanding of the labyrinth as a tool for personal and community transformation." We will be here in retreat for a week, with our days spent learning, sharing, reflecting and walking with forty other participants.
Every time I step on the ancient path this week surrounded by stained glass and gothic pillars, I will remember its "sister" in Juneau, bordered by evergreens and sparkling water... and offer deep gratitude to both.
When I was in high school, I hated poetry, hated it! By the time my teachers analyzed each stanza to death, there was no joy left, if there was any joy to start with. My fellow students and I were never encouraged to ask how a poem made us feel, how it might touch our lives, cause us to think. Iambic pentameter were the only words I recall from my youthful foray into poetry, except boredom.
I didn't pick up a book of poetry for roughly the next 20 years until a friend introduced me to Mary Oliver. Here were poems I immediately related to, which didn't require a third party telling me what they meant. I knew what they meant to me.
Tell me, what is it you plan to do
with your one wild and precious life?
You do not have to be good.
You do not have to walk on your knees
for a hundred miles through the desert repenting.
You only have to let the soft animal of your body
love what it loves.
Poetry became accessible. At least I learned that there were poems in the world which could feel as authentic to my life, as to the person who had written them. I began searching for poets whose work resonated with me, not only in books, but stopping to read a poem in a park, subway, along graffitied walls.... on sidewalks.
Early this morning – on the last day of Poetry Month – I walked to nearby Hendrix College to re-read one of my favorite "found poems" on the Poetry Sidewalks, where poems crisscross the length of sidewalks, around corners and under archways.
I found The Gardener, 85 by Rabindranath Tagore beside a bike rack and mouthed the words aloud.
Who are you, reader, reading my poems an hundred years hence?
I cannot send you one single flower from the wealth of the spring,
one single streak of gold from yonder clouds.
Open your doors and look around.
From your blossoming garden gather fragrant memories of the vanished flowers
of an hundred years before.
In the joy of your heart may you feel the living joy that sang one spring morning,
sending its glad voice across an hundred years.
Then I placed an azalea blossom among the words, as a remembrance for the next reader.
May you come across a poem that speaks to you – in your walks, reading, music – or create one from your own heart.
"Open your doors and look around."
This idyllic cottage in Donegal (Glenties), Ireland burned on March 19. It has been the home to Breezy Kelly, a friend I've never met in person. We became friends via Facebook, connecting through our common belief in the power of bread to spread peace. I posted a story about her on my blog in October.
The day after the fire, Breezy's cousin, Mary Lane, wrote to tell me about it. Thankfully, Breezy and her cat Tiddles were unhurt; but The Cottage, as Breezy calls it, was destroyed. The before and after images of Breezy's kitchen, where she Baked Bread for Peace, are heartbreaking. (photos by Mary).
Breezy often posted pictures of her kitchen table, its red and white cloth dusted with flour, dough ready for the oven, a few books, quotes, and a tea pot. And my book, The Power of Bread, was often in sight. She kindly shared it with others who dropped by for a visit and "cuppa."
Mary asked if I could possibly send another book since Breezy's only copy had been lost in the fire. I was touched that Breezy had even given a second thought to the loss of the book, and by Mary's thoughtfulness in contacting me.
Of course, I was delighted to send extra copies and posted a package to Ireland.
Then a few days later, I received an astonishing Facebook message from Breezy...
The book had been found among the ashes! Who knows how it survived when so many of Breezy's possessions did not.
"Its survival confirms the power of bread."
To which I added, "the power of peace."
The fresh loaves of bread in the photo confirm that Breezy is baking once again – at the home of friends, where she is staying until the cottage can be rebuilt.
Breezy writes that she leaves the window open as she bakes... "so the Aroma of Peace wafts past me and out the door to bring peace to the four directions. And I remember to count my blessings."
I'm grateful for Breezy's peaceful and generous spirit. And following in that spirit, I'm off to bake bread and pass it on.
*For more information about Breezy's initiative, Bake Bread for Peace, check out the Facebook page.
The images and headlines, the constant breaking news about the war in Ukraine, become more tragic every day. Even the words, "War in Ukraine" remain unbelievable to me. Yet the faces of hundreds of thousands of Ukrainian refugees crammed into trains – waiting hours to cross borders to safety – of children crying and parents carrying bags of hastily-gathered belongings, is heartbreakingly real.
Drew and I feel particularly close to the situation because we lived in Russia for seven years, when he was Head of School at the Anglo-American School of Moscow, and I was a teacher. We became close friends with Russians who worked at the school. Sergei taught me how to drive in chaotic Moscow traffic; Zhenya and Matvey hosted us at their datcha; Natasha shared beautiful plants from her garden. We think of them now, knowing that the sanctions are impacting their lives, at no fault of their own. As Putin carries out his unprovoked and unspeakably inhumane invasion, people on both sides needlessly suffer.
We search for ways to help, where/what to donate, how to make a difference. The outpouring of worldwide support to Ukraine is heartening, and we join those tangible efforts. But, on a daily basis, I ask myself, "What can I do?" "How can I be a part of the peace, not the anger?" One more angry person is the last thing the world needs right now.
So I do the one thing that I always do when peace is illusive in my personal life or outside my window. I walk a labyrinth – a meditative walking path – where I slow my pace, my breathing, and simply put one foot in front of the other. I've walked the nearby labyrinth at Hendrix College several times since the Russian invasion, and each time find a bit more peaceful energy renewed. I stand in the center and send that energy to both Ukranians and Russians.
This week I received an email from Ellen Bintz Meuch, a fellow Labyrinth Facilitator and founder of The Global Healing Response. Her email contained a meditation that can be used when walking a labyrinth, with specific intention to send peaceful energy around the Ukrainian/Russian situation. I've copied it below and highly recommend it as a tool for personal and global peace in the days ahead.
To find a labyrinth in your area, search the Worldwide Labyrinth Locator.
To download a printable paper labyrinth to trace with your finger, click here.
In the absence of either, the meditation can be used in the quiet of your own home as you direct peaceful energy to yourself and others.
Peace be with us all.
Global Healing Response for Ukraine/Russia Invasion
by Ellen Bintz Meuch
My intention for this labyrinth walk is to feel the coherent energy of my own heart, then send that coherent energy to world leaders and those in the conflict in Russia and the Ukraine.
(something you can read to yourself, prior to saying and walking with your intention).
I fully release and let go of those things I cannot change. I let go of my fear of my own challenging world and that of the outside world.
I breathe into my heart; I exhale from my heart.
Let me begin my labyrinth walk with untying my own knots of chaos.
I breath into my heart; I exhale from my heart.
I begin to feel the heart center opening.
Turmoil and conflict undo the world beyond my world. When I take a breath into my heart center, I steady my own energy, my own world.
When I breath into my heart I feed my spirit with the sustainer of life, the breath.
When I exhale from the heart, I am able to direct the gift of heart energy to anyone, anywhere.
I know this to be true.
I am grateful for this practice as I know I am full of generous potential, and capable of sharing it with others.
I open my heart wide proclaiming myself as a resource for humanity.
I begin walking my labyrinth, centered, unburdened, and connected to all.
We connect as One, when we share our heart’s coherent energy.
Would you start a 550-piece jigsaw puzzle if you knew it was missing one piece? Before you even opened the box, would you think, "What's the use?" or rather "Why not?" Maybe it makes a difference if you plan to keep it, like I did with a collection of Artsy Cats (by Mudpuddy), which I hung in the "grandkids" room.
I just couldn't part with these cute kitties and their laughable names -- Clawed Monet, Vincat Van Gogh, Frida Catlo -- you get the picture.
But I knew that the puzzle I selected to work during the holidays would not be a keeper.
The winter scene fit the mood of festive lights and hot chocolate, and I would enjoy watching the community come together for an evening of shared fun. Then I would say goodbye to the idyllic scene and pass it on.
As the remaining pieces dwindled to about ten, I became increasingly aware that none – none! – of them would fit in the lone space on the left edge. Surely, that piece had not been missing from the beginning. It had obviously fallen off the dining room table and was blending in with the rug below. A hands and knees search would uncover it.
Under a nearby cabinet, couch, chair? Nope.
I lifted the cardboard workspace three times, thinking what? That the piece would magically appear where it had not appeared before?
There was only one place left to look, the vacuum cleaner bag. Was I that intent on completing this puzzle that I would finger through mounds of dusty debris for one stray piece? Apparently so. Five gritty minutes later, I was still one piece short.
After a calming cup of chai tea and self talk, I finally accepted that which I could not control. The puzzle would remain incomplete. But there's a much bigger picture here, of course, pun intended. The empty space did not cancel out my hours of pleasure in finding spots for the other 549 pieces.
I could go on and on with fitting metaphors, but I have other puzzles to work.
Hopefully, all 500 pieces are present and/or I won't misplace a piece along the way. But I'll start them anyway. Why not?
It looks like a fake photo, a stray leaf photoshopped onto an autumn scene. But it's not. First of all, I personally took the picture and secondly, I have no clue how to photoshop. A leaf really was suspended in midair, twirling, spinning, dancing, for at least 2 minutes! While nearby leaves were floating nonchalantly to the ground, this one was magically doing its own thing. But how?
I circled it from every angle, clicking pictures with my phone, waiting for it to fall at any minute. Instead, it began turning somersaults, end over end, in some kind of joyful celebration. Then in an instant, the sun caught a thread – the color of a cloud – glistening ever so slightly. A spider's tricky handiwork.
The leaf's message wasn't lost on me. In fact, I had been reading it on my kitchen chalk board every day for the last two weeks.
I found the quote among an assortment of autumn sayings. Its truth and simplicity have become my mantra over a cup of coffee each morning as I've watched leaves detach from branches they've clung to for months.
"Letting go can be a good thing," the leaves remind me. Beautiful, in fact.
"Necessary," I add, knowing that new growth will never come as long as I'm clinging to worn out routines and unhealthy habits.
What is it I need to let go of now? I never need to think long for a list to materialize.
It's the actual letting go that's the challenge.
I remember the leaf dancing in its new-found freedom, in the joy of what comes next.
I smile at the possibilities.
"Your lovely book is on its way to Ireland! I'll let you know when I hear from Breezy. She doesn't know who I am; I've only seen her here on Facebook. I just decided to send your book to her because she's always making gifts of her breads to others."
(Facebook message March 31, 2021 from Kathy Fanning, a friend in Juneau, Alaska)
Breezy? Breezy who?
I wrote Kathy back to thank her for her thoughtfulness and to ask for more details. She had little more to offer than a last name, Breezy Kelly, and a link to a Facebook Group – Bake Bread for Peace, which I immediately checked out.
(Facebook message April 24 from Kathy)
"Hi Twylla! Thought I'd share this sweet photo with you...I saw it on Breezy's page, and of course, was delighted to know the book found its way to her."
There was my book, The Power of Bread, on a woman's table in Ireland, surrounded by three loaves of bread! They looked delicious and perhaps even still warm, having just been whisked out of the oven by the breadmaker's hands. I was stunned by the unlikeliness of it all – connections from Alaska to Ireland to me – and yet not. Acts of kindness and intention are rarely as serendipitous as they may seem.
I sent Breezy a friend request, which she accepted, and we exchanged several FB messages. I was eager to learn more about her passion for baking bread and sharing her loaves with others. Fortunately, I found an article in the Belfast Telegraph, written by Ivan Little in July, 2018 – with a picture of Breezy and a loaf of bread.
"Peace begins at home and in the community," Breezy said. We can do something on our own doorsteps to repair the awful disconnection." ...baking bread can make a difference."
She went on to explain that the bread–peace connection came to her one night after watching the "grim" news on TV.
"I felt afraid and as I went into the kitchen for tea. It suddenly struck me that baking bread and breaking bread are things that people do all over the world."
Since then, Breezy has baked and shared bread with neighbors and in homes throughout Northern Ireland. Storytelling and singing are often part of the gatherings, or pehaps it's the aroma of a single loaf drifting out of her cottage window that spreads her message of peace.
Breezy invites us all to pass on peace with a simple loaf of bread. I plan to join her and others around the world on October 24, for the 9th Annual International Bake Bread for Peace Day.
Please consider baking a loaf yourself and sharing it. Not a bread baker? My favorite loaf of pumpkin bread comes from a box. Whatever you choose to bake, don't forget to stir in the most essential, yet invisible, ingredient – your own peaceful spirit.
For the past 40 years, September 21 has been designated International Day of Peace by the United Nations, a call for 24 hours of non-violence and cease fire – a "sustained humanitarian pause to local conflicts."
As I read that headline this morning, my first reaction was gratitude for living in a part of the world where there is no need for a cease fire, and where the only physical violence I personally see is filtered through the nightly news.
But that doesn't mean that I don't worry, often agonize over the inequalities in the world. While all my basic needs – plus more – are met, millions of people starve, are homeless, live in fear of their lives, are marginalized, discriminated against, suffer from addiction/ illness/disability with no medical care or insurance. The list goes on.
Then there's Covid; deaths topping 675,000 yesterday. Health care workers overworked, Hospitals overrun, mostly with unvaccinated patients. Masks vs no masks. I worry for my grandchildren who aren't old enough to receive the vaccine, for my 92-year-old mother who is vaccinated but receiving services from some caregivers who choose not to get vaccinated.
Peace can be elusive, even on a sunny day in Maine. So I turn to the one thing that brings me peace, without fail, each time worry overtakes hope. I step out my front door.
Drew and I find a trail minutes away from our Portland condo, park the car and walk into Nature.
With each step, "The Peace of Wild Things" calms my spirit. I send Wendell Berry's poem to you along with the wish that as we individually become more peaceful, we will pass that peace on to others, and on... and on.
The Peace of Wild Things
When despair for the world grows in me
and I wake in the night at the least sound
in fear of what my life and my children’s lives may be,
I go and lie down where the wood drake
rests in his beauty on the water, and the great heron feeds.
I come into the peace of wild things
who do not tax their lives with forethought
of grief. I come into the presence of still water.
And I feel above me the day-blind stars
waiting with their light. For a time
I rest in the grace of the world, and am free.
Drew and I send you peace.
I was about to turn off the TV when the commentator's statement caused me to pause.
"This is a brilliant world we live in," he said. Granted the sight directly in front of his eyes and mine, almost 7000 miles away, was inspiring. Athletes from around the world smiled, hugged, snapped pictures, mingling as if one during the closing ceremonies of the Tokyo Olympics.
But my own reaction caught me even more by surprise.
That word sounded so contrary to the majority of descriptors I usually hear about the state of the world, that I simply sat on the couch and stared at the screen.
Brilliant – giving off light, lustrous, exceptional, grand
I found myself desperately wanting to believe it. Like the survivor of any prolonged drought, I had forgotten what brilliance looked like, what a cool sip of water tasted like, much less a fresh perspective.
In short, I had forgotten to look for brilliance, or recognize it when I saw it. Prior to Covid and the constant barrage of distressing Breaking News, I had known there was brilliance. Somehow I had allowed it to dull.
Then a couple of days later, Brilliance appeared at a Starbucks. Drew and I had stopped for mid-afternoon caffeine outside of Atlanta, during one of our 8-hour driving days to our condo in Portland, Maine. While waiting, I noticed a bulletin board overflowing with colorful Post-its.
I took a closer look.
At least a hundred notes declared their messages of hope, happiness and encouragement (along with the occasional "Steve/Mickey was here"). No matter how cliché the phrase, I found my smile grow and mood lighten. When I read the pink note telling me to "Breathe, you got this!" I actually felt that I did, whatever IT was. In that moment, sipping my Frappuccino, I was surrounded by a community of Brilliance.
Yesterday, Brilliance literally hit me in the head on my morning walk.
And showed up a few hours later at Portland Head Light in an artist's creativity.
Brilliant is back in my vocabulary – having never left my life or the world – but is in desperate need of polishing.